Kefir is an ancient food that has been cultivated and consumed by the Caucasian population for thousands of years. It is an enzyme-rich food that helps to rebalance the "inner ecosystem" and to regain health. Kefir can be fermented with milk. In this process, the microbes and yeasts create a soluble-polysaccharide structure called Kefiran, and are also harboured by the structure that they create, abiding either on the surface (interior and exterior) or encapsulated within the bio-matrix itself. Thus protected they can arrive intact into the intestinal tract, thereby becoming resistant to gastric and pancreatic juices.

If used regularly, Kefir helps to balance intestinal flora and acts as a barrier to harmful bacteria. This supports the body to resist stressors caused by mental and physical stress, fatigue, travel, irregular eating, and antibiotic treatments. Kefir provides beneficial bacteria, vitamins, minerals and complete proteins. It helps to support your natural defences by helping you from the inside. It acts also as an antioxidant and is thereby directly connected to the health of your skin.